How to Prepare for Your Reiki Session to Amplify the Work

Since Reiki works with etheric energy, eliminating distractions can enhance your ability to receive and align with the healing process. While not mandatory, the following suggestions will help you connect more deeply with the session:

• Timing: Ensure at least two hours have passed since your last meal or caffeine intake. A light, balanced meal beforehand is ideal.

• Clothing: Wear fresh, loose-fitting clothes for comfort and ease of energy flow. Avoid restrictive or tight garments.

• Scents: Avoid wearing perfume, cologne, or heavily scented deodorant. If using deodorant, choose a natural, unscented option.

• Diet: For optimal results, avoid alcohol, red meat, or heavily processed sugary foods for 12 hours before and 48 hours after the session. Stick to light, nourishing meals and stay hydrated.

• Hydration: Drink plenty of water before and after the session to support energy flow and detoxification.

• Mindset: Take a few moments to center yourself before arriving. Deep breathing, meditation, or light stretching can help you relax and open up to the healing process.

• Intentions: Reflect on any specific concerns, emotions, or areas of tension you’d like to address. Setting a clear intention for the session can amplify the energy work.

• Health and Comfort: Share any relevant physical limitations, injuries, medical conditions, or recent stressors with your practitioner to ensure a personalized approach.

• Minimize Stimulants: Limit your use of electronics and screen time leading up to your session to enter a calmer, more receptive state.

By creating a peaceful and intentional preparation process, you allow yourself to fully embrace and benefit from the Reiki healing experience, nurturing a sense of calm and presence that can gently guide and support you on your journey ahead.